We often find ourselves deep in discussions about *what foods to avoid when dealing with ADHD—sugar, artificial dyes, gluten, you name it. But let’s switch gears and talk about what should be making its way onto your plate. It turns out, the secret ingredient is *dopamine, that nifty neurotransmitter that’s all about boosting focus and attention. And guess what? People with ADHD could really benefit from a dopamine lift.
