A New Path To Health, Nutrition & Wellness
What Is Yerba Maté ?: Yerba Maté is a traditional South American beverage, has been gaining widespread popularity due to its multifaceted health benefits, especially among international footballers, models, and health enthusiasts. The drink, made from the leaves of the Ilex paraguariensis plant, is lauded for its rich nutrient profile, including antioxidants, vitamins, and stimulants. This makes yerba mate tea an excellent alternative to coffee and energy drinks. Research has…
“You are what you eat.” This age-old adage, first voiced by culinary savant Jean Anthelme Brillat-Savarin, carries more weight than we might realize. In a world where our diets oscillate between fast-food feasts and green smoothie cleanses, it’s time to dig deeper into this phrase. Is there an ounce of truth to it, or is it just an antiquated belief from the days of yore?
We often find ourselves deep in discussions about *what foods to avoid when dealing with ADHD—sugar, artificial dyes, gluten, you name it. But let’s switch gears and talk about what should be making its way onto your plate. It turns out, the secret ingredient is *dopamine, that nifty neurotransmitter that’s all about boosting focus and attention. And guess what? People with ADHD could really benefit from a dopamine lift.
Begin your day with turmeric, a potent anti-inflammatory spice, and include berries, olive oil, and fruit-infused water for their antioxidants and heart-health benefits. Incorporate fermented foods and ground flaxseeds for gut health and reduced inflammation. Explore biodynamics, medicinal mushrooms, and sprouts for additional wellbeing. Embrace the calming properties of herbal teas to improve digestion and sleep.