A New Path To Health, Nutrition & Wellness
Ever wondered about “Super Foods”, try tapping into the ancient super food wisdom & secrets of some of the world’s most ancient super foods, enjoyed by the world’s earliest life, some dating back over 2000 years.
Explore the benefits and Foods that are now forming key essential nutrition cornerstones for your wellness, fat burning and health say “Hello” to the Super foods found centuries ago making an impact today on diets and health,”Don’t call it a (Superfood) Come Back…” LL Cool J 😉
It’s 10 a.m. on a Sunday, and as the sun streams through your window, a stark reminder of last night’s festivities makes itself known. Yes, your gut is in full rebellion mode, staging a personal revolt against the margaritas you so merrily indulged in.
Inflammation: The Silent Killer Lurking Inside You – Here’s How to Defeat It for Good!
Adopting an anti-inflammatory lifestyle can yield significant long-term benefits, including
Move over, apples—a spoonful of turmeric a day could be your new wellness mantra. Originating from India, this golden spice does more than enrich your dishes—it’s a health-promoting powerhouse.
Why Opt for Turmeric?
Anti-Inflammatory Champion: With curcumin as its active component, turmeric offers impressive anti-inflammatory effects, on par with certain pharmaceuticals but without the adverse effects.
Mental Edge: Curcumin enhances levels of brain-derived neurotrophic factor (BDNF), potentially stalling or reversing various brain ailments and cognitive decline associated with age.
Natural Painkiller: Whether it’s arthritis discomfort or post-exercise recovery, turmeric serves as an effective, natural pain management alternative to over-the-counter drugs.
Unveiling the Sweet Enigma: Stevia vs. The World of Sweeteners
In a universe where sugar is the villain and artificial sweeteners wear a dubious cape, stevia emerges as a beacon of guilt-free sweetness. This natural wonder, derived from the leaves of the Stevia rebaudiana plant, native to the heartlands of Brazil and Paraguay, offers a sweet escape without the caloric baggage. But how does it really stack up against its sweet counterparts? Let’s dive into the world of stevia, dissecting its virtues and vices in a head-to-head battle with traditional and alternative sweeteners.
What Is Stevia?