A New Path To Health, Nutrition & Wellness
“You are what you eat.” This age-old adage, first voiced by culinary savant Jean Anthelme Brillat-Savarin, carries more weight than we might realize. In a world where our diets oscillate between fast-food feasts and green smoothie cleanses, it’s time to dig deeper into this phrase. Is there an ounce of truth to it, or is it just an antiquated belief from the days of yore?
Begin your day with turmeric, a potent anti-inflammatory spice, and include berries, olive oil, and fruit-infused water for their antioxidants and heart-health benefits. Incorporate fermented foods and ground flaxseeds for gut health and reduced inflammation. Explore biodynamics, medicinal mushrooms, and sprouts for additional wellbeing. Embrace the calming properties of herbal teas to improve digestion and sleep.