Posts tagged dieting

Happy Hour Dilemma: Drink or Not to Drink…

One of the most peculiar aspects of alcohol metabolism is its impact on digestion. It disrupts the digestive enzymes’ production, which can slow digestion and lead to malabsorption, particularly of vitamins and minerals. This could mean that even if you are consuming other nutrients, the presence of alcohol may hinder the body from properly absorbing these vital substances, potentially leading to nutritional deficiencies.

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